We all need to release
Are you tired of feeling weighed down by stress and tension? Do you long for a life filled with joy, peace, and vitality? I'm here to tell you that relief is within reach!
How our nervous systems ask for help
What I have learned is that when stress and trauma take up space in our bodies, they wreak havoc on our nervous system. Muscles tighten, and vital bodily systems such as reproductive and digestive, slow down. What was once a life of joy becomes overshadowed by anxiety, frustration, and tension. We find ourselves being overly critical of ourselves and those around us. Our bodies may respond with unhealthy changes in weight, fatigue, teeth grinding, sleep disturbances, and even depression.
But fear not!
There's a solution to reclaiming your peace and vitality. Through the transformative practice of TRE (Tension and Trauma Releasing Exercises), you can break free from the grip of stress and tension.
What I have learned is that when stress and trauma take up space in our bodies, they wreak havoc on our nervous system. Muscles tighten, and vital bodily systems such as reproductive and digestive, slow down. What was once a life of joy becomes overshadowed by anxiety, frustration, and tension. We find ourselves being overly critical of ourselves and those around us. Our bodies may respond with unhealthy changes in weight, fatigue, teeth grinding, sleep disturbances, and even depression.
But fear not!
There's a solution to reclaiming your peace and vitality. Through the transformative practice of TRE (Tension and Trauma Releasing Exercises), you can break free from the grip of stress and tension.
How TRE Works
TRE works to regulate your nervous system, bringing it back into balance and restoring a sense of calm and well-being. As you release stored tension and trauma from your body, you'll experience a newfound freedom and lightness. Your muscles will relax, and your body will feel more at ease, allowing for better circulation and optimal functioning of vital bodily systems.
Healing your Emotions
Also, you’ll experience emotional and mental well-being! Not only does TRE benefit your physical health, but it also nurtures your emotional and mental well-being. You'll find yourself to be more peaceful, resilient in the face of life's challenges, with greater clarity of mind and a deeper connection to security within yourself. Say goodbye to feelings of overwhelm, anxiety, and depression, and hello to a life filled with joy, vitality, and possibility. Bottom line: Anyone can do TRE and everyone needs TRE!
|
Hi, I'm Mara |
My Story |
|
I am a certified TRE provider with extensive training in the principles and techniques of Tension and Trauma Releasing Exercises. My certification ensures that I have the knowledge and skills necessary to facilitate your TRE sessions effectively and safely.
|
|
My Mission
|
Now, my mission is to share the gift of TRE with others, just as it was shared with me. I became a certified TRE Provider to guide individuals towards releasing tension, finding peace, and experiencing the fullness of life. Whether you're struggling with stress, physical discomfort, or simply seeking a greater sense of well-being, I'm here to support you on your journey.
|
Commitment to your well-being
My commitment to your well-being goes beyond just certifications and qualifications. I approach each session with empathy, compassion, and a deep understanding of the unique challenges you may be facing. Your journey is personal to you, and I'm here to support you every step of the way.
The Adventure Begins
Let's Schedule a Call to Get Started
|
|
individual, virtual, and group sessions available
Contact Me
If you're interested in learning more about TRE or have any questions, please feel free to reach out to me at
[email protected]
-or-
You can also schedule a call with me via the "Book a Session" button below.
I'm here to answer any inquiries you may have and support you in your path towards greater relaxation and fulfillment.
I look forward to connecting with you and being a part of your journey towards a more vibrant and peaceful life!
[email protected]
-or-
You can also schedule a call with me via the "Book a Session" button below.
I'm here to answer any inquiries you may have and support you in your path towards greater relaxation and fulfillment.
I look forward to connecting with you and being a part of your journey towards a more vibrant and peaceful life!