"How it starts: Tension and Trauma Releasing Exercises"
Where do you see yourself on the polyvagal curve?
Are you tired of feeling weighed down by stress and tension? Do you long for a life filled with joy, peace, and vitality? I'm here to tell you that relief is within reach!
TRE stands for Tension and Trauma Releasing Exercises. It is a set of 7 simple exercises created by Dr. David Berceli, PHD., to help release tension and trauma from your body and regulate your nervous system. It engages your body's natural tremor mechanism by fatiguing different muscle groups, beginning at the feet and moving up to the psoas muscle. These exercises give relief to your entire body and mind and help you enjoy life again.
TRE stands for Tension and Trauma Releasing Exercises. It is a set of 7 simple exercises created by Dr. David Berceli, PHD., to help release tension and trauma from your body and regulate your nervous system. It engages your body's natural tremor mechanism by fatiguing different muscle groups, beginning at the feet and moving up to the psoas muscle. These exercises give relief to your entire body and mind and help you enjoy life again.