Tension and Trauma Releasing ExercisesTRE stands for Tension and Trauma Releasing Exercises. It is a set of 7 simple exercises created by Dr. David Berceli, PHD., to help release tension and trauma from your body and regulate your nervous system. It engages your body's natural tremor mechanism by fatiguing different muscle groups, beginning at the feet and moving up to the psoas muscle. These exercises give relief to your entire body and mind and help you enjoy life again.
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What I have learned is that when stress and trauma take up space in our bodies, they wreak havoc on our nervous system. Muscles tighten, and vital bodily systems such as reproductive and digestive, slow down. What was once a life of joy becomes overshadowed by anxiety, frustration, and tension. We find ourselves being overly critical of ourselves and those around us. Our bodies may respond with unhealthy changes in weight, fatigue, teeth grinding, sleep disturbances, and even depression.
But fear not!
There's a solution to reclaiming your peace and vitality. Through the transformative practice of TRE (Tension and Trauma Releasing Exercises), you can break free from the grip of stress and tension.
TRE works to regulate your nervous system, bringing it back into balance and restoring a sense of calm and well-being. As you release stored tension and trauma from your body, you'll experience a newfound freedom and lightness. Your muscles will relax, and your body will feel more at ease, allowing for better circulation and optimal functioning of vital bodily systems.
Also, you’ll experience emotional and mental well-being! Not only does TRE benefit your physical health, but it also nurtures your emotional and mental well-being. You'll find yourself to be more peaceful, resilient in the face of life's challenges, with greater clarity of mind and a deeper connection to security within yourself. Say goodbye to feelings of overwhelm, anxiety, and depression, and hello to a life filled with joy, vitality, and possibility. Bottom line: Anyone can do TRE and everyone needs TRE!
But fear not!
There's a solution to reclaiming your peace and vitality. Through the transformative practice of TRE (Tension and Trauma Releasing Exercises), you can break free from the grip of stress and tension.
TRE works to regulate your nervous system, bringing it back into balance and restoring a sense of calm and well-being. As you release stored tension and trauma from your body, you'll experience a newfound freedom and lightness. Your muscles will relax, and your body will feel more at ease, allowing for better circulation and optimal functioning of vital bodily systems.
Also, you’ll experience emotional and mental well-being! Not only does TRE benefit your physical health, but it also nurtures your emotional and mental well-being. You'll find yourself to be more peaceful, resilient in the face of life's challenges, with greater clarity of mind and a deeper connection to security within yourself. Say goodbye to feelings of overwhelm, anxiety, and depression, and hello to a life filled with joy, vitality, and possibility. Bottom line: Anyone can do TRE and everyone needs TRE!
What Does A TRE Session Look Like?
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In a 1 hour TRE session, I will teach you 7 simple exercises that will engage your body's natural tremor mechanism. We will start at your feet by rolling them gently back and forth. Then, you will engage your calves, legs and hips. Through these exercises and deep breathing, you will begin to tremor and your body will be able to regulate your nervous system and come back to a state of peace and balance.
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Contact Me
If you're interested in learning more about TRE or have any questions, please feel free to reach out to me at
[email protected]
-or-
You can also schedule a call with me via the "Book a Session" button below.
I'm here to answer any inquiries you may have and support you in your path towards greater relaxation and fulfillment.
I look forward to connecting with you and being a part of your journey towards a more vibrant and peaceful life!
[email protected]
-or-
You can also schedule a call with me via the "Book a Session" button below.
I'm here to answer any inquiries you may have and support you in your path towards greater relaxation and fulfillment.
I look forward to connecting with you and being a part of your journey towards a more vibrant and peaceful life!